I stop everything I am doing, because I choose to live in this moment.
I put aside all my hang ups which creep up in my mind about the activity, choosing to trust my heart rather than my feelings.
I accept everyone and everything around me for who or what they are.
I choose to let go of the things that are not going my way, I choose to lose control over everything.
I drink up all the information my senses offer me at the time and savor them.
I consider the feelings and emotions of those around me and think how I would like to be treated if I were them.
I enjoy the input that I receive even if it is not what I expect.
I have no expectations, but to be pleasantly surprised by the beauty I discover in the scenery, people and animals all around me.
I live, I am happy and free to live for today!