“Some people ask how they can muster up the energy each day to face the a world that they think is a hostile, unhappy place. When they feel so depressed about their lives and they don’t want to face other people, they feel like they just want to curl up and escape everything.
The question is how can we remain positive in a negative world. One answer is that there is alot of positivity in this world, one just has to take the time to see it, embrace it and enjoy it. We miss alot of the joy we can have because we are so caught up in our selfishness and negativity that we miss many moments that can be super!
If we begin to spend more time looking closer at those around us and looking for the beautiful things in them, just like when we go for a walk in the park, we can choose to see the dead leaf or the robin in the nest.
The human mind, on the other hand, uses both positive and negative thinking to try to “spin” the world into something more acceptable based on prior conceptions. For example we might have a mind that is trapped in a religious view of people and society which may not be a healthy conceptualization of the world. In other words we are trapped by our false conceptions of what happiness should look like, and also what we think is the acceptable way that others should behave. This is part of our survivalist instinct, but many times it leads to false assumptions and problems! Making a decision to create a new path, not based on past assumptions can be scary and liberating, but if you don’t venture here then you are stuck.
Instead of staying in the spin, breathe, stay in the present, and the spinning will slow until you face today and this moment with grace, energy and compassion.” LC